Artwork

Content provided by Lucinda powell and Lucinda Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda powell and Lucinda Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Managing Exam Nerves

12:03
 
Share
 

Manage episode 408938575 series 3272905
Content provided by Lucinda powell and Lucinda Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda powell and Lucinda Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, and as we fast approach exams, we look at how to help student manage their nerves. There are lots of strategies that can be employed but learning to sit comfortably with the uncomfortable feeling of exam anxiety can be challenging. This episode looks at one way we can help our students to learn to bring their thoughts and feelings under control using a technique stolen from sports psychology, but equally effective for high pressure exam performance situations: visualisation. It allows students to practise their coping skills and to understand that they can manage any exam scenario however terrifying!

For further tips of Exam anxiety strategies do also listen to these two podcasts:

https://changingstatesofmind.libsyn.com/control-the-controllables

https://changingstatesofmind.libsyn.com/exam-preparation-exam-anxiety

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 408938575 series 3272905
Content provided by Lucinda powell and Lucinda Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucinda powell and Lucinda Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, and as we fast approach exams, we look at how to help student manage their nerves. There are lots of strategies that can be employed but learning to sit comfortably with the uncomfortable feeling of exam anxiety can be challenging. This episode looks at one way we can help our students to learn to bring their thoughts and feelings under control using a technique stolen from sports psychology, but equally effective for high pressure exam performance situations: visualisation. It allows students to practise their coping skills and to understand that they can manage any exam scenario however terrifying!

For further tips of Exam anxiety strategies do also listen to these two podcasts:

https://changingstatesofmind.libsyn.com/control-the-controllables

https://changingstatesofmind.libsyn.com/exam-preparation-exam-anxiety

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide