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Best Of: Transforming Athletic Potential with Gerard Friedman
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In this "Best Of" episode, we're highlighting an insightful conversation with Gerard Friedman, a seasoned coach with over 15 years of experience in both athletic training and health coaching.
In This Episode, You’ll Learn:
* How Gerard transitioned from working with high school athletes to training the general population.
* The differences between athletic training and general population coaching.
* The importance of individualized assessments to tailor programs that meet clients’ specific needs.
* Strategies to help clients build confidence, stay consistent, and achieve long-term fitness goals.
* How Gerard blends health coaching with personal training to support clients in making sustainable lifestyle changes.
* The role of experimentation and continuous learning in staying passionate and effective as a coach.
Key Takeaways:
* Personalized training is essential for helping clients achieve their goals, whether they are athletes or general population.
* Building confidence through gradual progress is crucial, especially for clients dealing with pain or previous injuries.
* Consistency is key—both in training and in adopting healthier habits outside the gym.
* Coaches should continuously experiment with different training methodologies to keep their practice fresh and effective.
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About the Guest
Gerard Friedman is a certified athletic trainer, personal trainer, and nationally board-certified health and wellness coach. With over 15 years of experience, Gerard has worked extensively with both high school athletes and the general population, helping them enhance their athleticism, reduce pain, and achieve their fitness goals.
Connect with Gerard:
* Website: bellhousefitness.com
* Instagram: @bellhouse_fitness
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