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The Surprising Effects of Mindfulness on Blood Pressure
Manage episode 411790468 series 2824473
Content provided by Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.
131 episodes
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Manage episode 411790468 series 2824473
Content provided by Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Philip Chan, Rhode Island Department of Health, Dr. Philip Chan, and Rhode Island Department of Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a lot of talk these days about the benefits of being mindful. But a recently published study led by Brown University researchers suggests mindfulness isn’t just good for one’s mental and emotional well-being. It’s also beneficial for our physical health. In this episode of Public Health Out Loud Dr. Philip Chan is joined by Dr. Eric Loucks, director of the Mindfulness Center at Brown University, to explain how being mindful - about what we eat - can help dramatically lower blood pressure.
131 episodes
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