We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Holiday Purity Tips: Stay Rested
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Manage episode 223877414 series 1501394
Content provided by Frank Honess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Honess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In what is quite possibly the most important holiday purity tip that impacts our physical and emotional health the most, getting proper rest probably tops the list. During sleep the brain performs so many incredibly helpful functions that we’re not even aware of including: reinforcing the immune system, resetting stress to zero, repairing the body physically, and even correcting traumatic moments that have occurred. That’s amazing! So remember during the holidays the importance of rest. Even when you’re tempted to stay up late into the night with friends and family (or write an Instagram post like I’m doing right now), make sure you’re getting 7-9 hours of sleep. Your brain, your body, and your recovery will thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/puregold/message Support this podcast: https://podcasters.spotify.com/pod/show/puregold/support
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118 episodes
MP3•Episode home
Manage episode 223877414 series 1501394
Content provided by Frank Honess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Honess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In what is quite possibly the most important holiday purity tip that impacts our physical and emotional health the most, getting proper rest probably tops the list. During sleep the brain performs so many incredibly helpful functions that we’re not even aware of including: reinforcing the immune system, resetting stress to zero, repairing the body physically, and even correcting traumatic moments that have occurred. That’s amazing! So remember during the holidays the importance of rest. Even when you’re tempted to stay up late into the night with friends and family (or write an Instagram post like I’m doing right now), make sure you’re getting 7-9 hours of sleep. Your brain, your body, and your recovery will thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/puregold/message Support this podcast: https://podcasters.spotify.com/pod/show/puregold/support
…
continue reading
118 episodes
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