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Health: the 4th key to an impactful life
Manage episode 428689343 series 3447497
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Health is so much more than getting in 15 minutes on a treadmill each day. It's more than eating a salad to counterbalance the bowl of ice cream you plan to eat.
It's movement, it's eating nutritious food in the proper proportions, it's getting enough sleep, and so many other things.
Listen in for tools tips on how to get started.
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