Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Content provided by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Purpose Up Podcast: Purpose | Inspiration | Leadership | Service
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Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose
Manage episode 288076802 series 1260487
Content provided by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose.
In this Episode We Cover:
Rusty’s Interview:
- Why Rusty started helping musicians to lose weight and build a healthy lifestyle
- How Rusty found music as one of his primary outlets
- The trials and tribulations of musician’s lifestyle
- Trying to outrun a bad lifestyle or bad diet
- The power of saying no and committing 100%
- Practicing self compassion when you fail
- The two most effective paths to creating a healthy lifestyle
Ben’s Interview:
- How I turned to food as a coping mechanism as a child
- The Kilimanjaro to Mount Everest Base Camp Trip that changed my life
- How to deal with the little voices inside our heads that holds us back
- How our purpose evolves over time
- How to keep your health together to support your purpose
- Why a plant-based diet works well for me
Rusty Osborne Bio:
Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio.
Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever.
Links:
Related Episodes:
- Ep 47 Udo Erasmus – Optimizing Mental and Physical Health
- Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness
- Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host
The post Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose appeared first on Purpose Up.
51 episodes
Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose
Purpose Up Podcast: Purpose | Inspiration | Leadership | Service
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Manage episode 288076802 series 1260487
Content provided by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Stein: Blogger, Coach and Inspiration Seeker, Ben Stein: Blogger, and Inspiration Seeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose.
In this Episode We Cover:
Rusty’s Interview:
- Why Rusty started helping musicians to lose weight and build a healthy lifestyle
- How Rusty found music as one of his primary outlets
- The trials and tribulations of musician’s lifestyle
- Trying to outrun a bad lifestyle or bad diet
- The power of saying no and committing 100%
- Practicing self compassion when you fail
- The two most effective paths to creating a healthy lifestyle
Ben’s Interview:
- How I turned to food as a coping mechanism as a child
- The Kilimanjaro to Mount Everest Base Camp Trip that changed my life
- How to deal with the little voices inside our heads that holds us back
- How our purpose evolves over time
- How to keep your health together to support your purpose
- Why a plant-based diet works well for me
Rusty Osborne Bio:
Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio.
Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever.
Links:
Related Episodes:
- Ep 47 Udo Erasmus – Optimizing Mental and Physical Health
- Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness
- Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host
The post Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose appeared first on Purpose Up.
51 episodes
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Similar to Purpose Up Podcast: Purpose | Inspiration | Leadership | Service
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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