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Ep 255 | How Relying on Social Media Can Lead to Burnout and What to Do about it with Michelle Grosser

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Manage episode 420748725 series 2817916
Content provided by Gabe Cox - Clarity Coach, Business Coach, Strategy Coach, Gabe Cox - Clarity Coach, Business Coach, and Strategy Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabe Cox - Clarity Coach, Business Coach, Strategy Coach, Gabe Cox - Clarity Coach, Business Coach, and Strategy Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Winner,

Did you know that relying on social media for your business marketing can actually lead to burnout? There are so many ways it affects not only our mental health, but also our nervous system, and when we burnout, it’s much harder to recover and start again.

That’s why I wanted to bring nervous system expert Michelle Grosser in today to talk about this and how to recover from burnout so you don’t end up just shutting down the doors to your business.

We’ll cover all of these topics as well as touch on the reason most entrepreneurs rely on social media for marketing (outside of it’s what we are told to do). And the answer to this may or may not surprise you, but we’ll work through some ways to optimize our nervous system so that we can tackle that #1 problem and get creative with our marketing so that we don’t have to be so reliant on social media for it.

Rooting for you ~ Gabe

LISTEN TO HEAR:

  • How relying on social media can lead to burnout
  • What social media can do to our nervous system
  • How to recover from burnout
  • How we can optimize our nervous system when the thought of doing all the marketing things makes us anxious or insecure

LINKS MENTIONED IN EPISODE:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 420748725 series 2817916
Content provided by Gabe Cox - Clarity Coach, Business Coach, Strategy Coach, Gabe Cox - Clarity Coach, Business Coach, and Strategy Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabe Cox - Clarity Coach, Business Coach, Strategy Coach, Gabe Cox - Clarity Coach, Business Coach, and Strategy Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey Winner,

Did you know that relying on social media for your business marketing can actually lead to burnout? There are so many ways it affects not only our mental health, but also our nervous system, and when we burnout, it’s much harder to recover and start again.

That’s why I wanted to bring nervous system expert Michelle Grosser in today to talk about this and how to recover from burnout so you don’t end up just shutting down the doors to your business.

We’ll cover all of these topics as well as touch on the reason most entrepreneurs rely on social media for marketing (outside of it’s what we are told to do). And the answer to this may or may not surprise you, but we’ll work through some ways to optimize our nervous system so that we can tackle that #1 problem and get creative with our marketing so that we don’t have to be so reliant on social media for it.

Rooting for you ~ Gabe

LISTEN TO HEAR:

  • How relying on social media can lead to burnout
  • What social media can do to our nervous system
  • How to recover from burnout
  • How we can optimize our nervous system when the thought of doing all the marketing things makes us anxious or insecure

LINKS MENTIONED IN EPISODE:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

  continue reading

233 episodes

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