Feel Better In Your Body with Hanna Sender of Bride and Bliss

Put A Ring On It: The Wedding Planning Podcast

Hanna Sender of Bride and Bliss is today’s guest co-host and we’re talking all about how to feel better in your body. There is a lot of pressure when you get engaged to “look” your best, but we talk about how you can use your wedding at a great catalyst to make some healthy lifestyle shifts and what those shifts might look like.

We talked about:

• How much of getting healthy is nutrition and how much is exercise
• Why there aren’t many “one size fits all” tips when it comes to what to eat
• How to deal with stress eating
• How much time to give yourself to see a positive change from your new choices
• How to maintain a healthy diet while also attending your shower, engagement party, and so on
• What to do when you fall off the wagon and make a not-so-great choice
• And our favorite apps for at-home yoga

Links mentioned:

• Support the Show
• Bride and Bliss
• Bride and Bliss on Insta
• DPNAK Weddings
• Daniel Moyer Photography

Join the "Ringer Club" to dive deeper into wedding planning alongside an incredible community of fellow Ringers and gain further access to Danielle and Dan. (We couldn't do it without your amazing support!)

Follow along on the socials:

Podcast Insta: @putaringonitpodcast
Danielle's Insta: @dpnak
Dan's Insta: @danielmoyerphoto

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Follow us on Instagram:
@putaringonitpodcast
@dpnak
@danielmoyerphoto

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