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第６集＿東方養生學看運動的基礎
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第６集＿東方養生學看運動的基礎
還記得上集節目，醫院不能說的真相嗎?！
想要遠離醫院，我們要的做的事是→吃的健康、喝的健康，還必須運動讓自己健康......
今天節目邀請到東方傳統養生專家，一位精通武術和筋骨保健的羅師傅，
讓羅師傅來和我們分享，怎樣的運動能強身健體，運動前我們要先作好怎樣的基礎........
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