On Burnout with a Psychologist in Tech Antonela Mandic

Quality Bits

Antonela Mandic is a psychologist who has been working in tech as well as a team coach. In this episode of Quality Bits, Antonela not only shares the parallels between pscyhology and some tech concepts like agile, but also opens up about burnout she has gone through herself.
Tune in to hear more about:

• What burnout is
• The road to recovery
• Steps you can take to prevent it
• ... and so much more :)

Find Antonela on:

• LinkedIn: https://www.linkedin.com/in/antonelamm/

Mentions and resources:

• FRIED - the burnout podcast: https://www.friedtheburnoutpodcast.com/

Follow Quality Bits host Lina Zubyte on:

• Mastodon: https://mastodon.social/@linazubyte
• Twitter: https://twitter.com/buggylina
• LinkedIn: https://www.linkedin.com/in/linazubyte/
• Website: https://qualitybits.tech/

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If you like this podcast and would like to support its making, feel free to buy me a coffee: https://www.buymeacoffee.com/linazubyte
Thank you for listening! ✨

Chapters

1. On Burnout with a Psychologist in Tech Antonela Mandic (00:00:00)

2. From Psychology into Tech (00:02:08)

3. Parellels between Agile and Psychology (00:03:12)

4. Helping teams find balance between delivering and mindfulness (00:05:50)

5. What's a burnout? (00:09:08)

6. How can we recognize the first signs of burnout? (00:15:28)

7. How can we recover from a burnout? (00:27:55)

8. How can we prevent a burnout? (00:30:12)

9. Resources recommendation (00:32:40)

10. Antonela's advice on building high-quality products and teams (00:35:49)