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S3 E10 Healthier Version of YOU

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Manage episode 421744406 series 3569679
Content provided by April, Brooke and Towanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April, Brooke and Towanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make.

IG @Queeendsom

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 421744406 series 3569679
Content provided by April, Brooke and Towanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April, Brooke and Towanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make.

IG @Queeendsom

  continue reading

35 episodes

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