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S3 E10 Healthier Version of YOU
Manage episode 421744406 series 3569679
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In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make.
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