))
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
Manage episode 408704933 series 3433067
Content provided by Michelle Shapiro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Shapiro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.
Tune in to hear:
- The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]
- Binge eating disorders are not always due to restriction [13:36]
- How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]
- The relationship between feeling unsafe and binge eating [23:40]
- What’s happening emotionally and physically before, during and after a binge [27:02]
- How binge eating can serve as a protective mechanism [42:17]
- Why we should meet binge episodes with curiosity vs from a negative lens [46:08]
- The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]
- How experiencing binge eating without judgment IS the transformation [1:02:43]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Inside Tracker: Save 20% on all of inside Tracker's plans
Podcast Links:
Episode Page (with full transcript!)
Work with Michelle:
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Nicki:
Follow Nicki on IG @nutrition.nicki
Connect with Michelle:
42 episodes
Share
