Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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EP 114: The Neurobiology of Well-Being & Resilience | Dr. Richard Davidson
Manage episode 339744584 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today in my Radical Responsibility podcast, I chat with Dr. Richard Davidson a professor of psychology and psychiatry, founder and director of the Center for Healthy Minds, neuroscientist, and author. He is best known for his groundbreaking work studying emotion and the brain and is also a leading, international speaker for conversations on well-being including the World Economic Forum.
In this conversation, Dr. Richard Davidson speaks about how we can re-train our brains so that we don't become slaves to rumination and worry and therefore become more resilient.
We also talk about:
-How our relationship with the default mode network within the brain impacts our resilience.
-brain research of long-time meditators vs beginner/non-meditators and their response to pain, and the fascinating insights it offers about neurological resilience.
-The advantages of short periods of meditation
To learn more about Dr. Davidson you can visit https://www.richardjdavidson.com/
…
continue reading
In this conversation, Dr. Richard Davidson speaks about how we can re-train our brains so that we don't become slaves to rumination and worry and therefore become more resilient.
We also talk about:
-How our relationship with the default mode network within the brain impacts our resilience.
-brain research of long-time meditators vs beginner/non-meditators and their response to pain, and the fascinating insights it offers about neurological resilience.
-The advantages of short periods of meditation
To learn more about Dr. Davidson you can visit https://www.richardjdavidson.com/
106 episodes
Share
Manage episode 339744584 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today in my Radical Responsibility podcast, I chat with Dr. Richard Davidson a professor of psychology and psychiatry, founder and director of the Center for Healthy Minds, neuroscientist, and author. He is best known for his groundbreaking work studying emotion and the brain and is also a leading, international speaker for conversations on well-being including the World Economic Forum.
In this conversation, Dr. Richard Davidson speaks about how we can re-train our brains so that we don't become slaves to rumination and worry and therefore become more resilient.
We also talk about:
-How our relationship with the default mode network within the brain impacts our resilience.
-brain research of long-time meditators vs beginner/non-meditators and their response to pain, and the fascinating insights it offers about neurological resilience.
-The advantages of short periods of meditation
To learn more about Dr. Davidson you can visit https://www.richardjdavidson.com/
…
continue reading
In this conversation, Dr. Richard Davidson speaks about how we can re-train our brains so that we don't become slaves to rumination and worry and therefore become more resilient.
We also talk about:
-How our relationship with the default mode network within the brain impacts our resilience.
-brain research of long-time meditators vs beginner/non-meditators and their response to pain, and the fascinating insights it offers about neurological resilience.
-The advantages of short periods of meditation
To learn more about Dr. Davidson you can visit https://www.richardjdavidson.com/
106 episodes
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Similar to Radical Responsibility Podcast with Fleet Maull Ph.D
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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…
continue reading
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…
continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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