Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 187: Stephen Porges PhD | Polyvagal Theory: The Nervous System & Resilience
MP3•Episode home
Manage episode 414555822 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's new Radical Responsibility Podcast Episode, Fleet speaks with Dr. Stephan Porges. Stephan talks about his Polyvagal theory and how the nervous system and resilience are related. He stresses the important role that neuroception and self-awareness play in healing the nervous system and trauma. He also covers the importance of physiological co-regulation and relationships in creating a more resilient life.
We ALso Discuss:
- How resilience is not based on our genetics but rather our physiological state.
- The importance of our awareness of our physiological state, and how resourcing is vital for managing stress and recovery.
- Vagal tone and common misconceptions about it, as well as his newly developed metric named “vagal efficiency”. The alternative therapies for healing the nervous system and trauma
…
continue reading
We ALso Discuss:
- How resilience is not based on our genetics but rather our physiological state.
- The importance of our awareness of our physiological state, and how resourcing is vital for managing stress and recovery.
- Vagal tone and common misconceptions about it, as well as his newly developed metric named “vagal efficiency”. The alternative therapies for healing the nervous system and trauma
106 episodes
MP3•Episode home
Manage episode 414555822 series 3341458
Content provided by FrequencyDM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FrequencyDM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's new Radical Responsibility Podcast Episode, Fleet speaks with Dr. Stephan Porges. Stephan talks about his Polyvagal theory and how the nervous system and resilience are related. He stresses the important role that neuroception and self-awareness play in healing the nervous system and trauma. He also covers the importance of physiological co-regulation and relationships in creating a more resilient life.
We ALso Discuss:
- How resilience is not based on our genetics but rather our physiological state.
- The importance of our awareness of our physiological state, and how resourcing is vital for managing stress and recovery.
- Vagal tone and common misconceptions about it, as well as his newly developed metric named “vagal efficiency”. The alternative therapies for healing the nervous system and trauma
…
continue reading
We ALso Discuss:
- How resilience is not based on our genetics but rather our physiological state.
- The importance of our awareness of our physiological state, and how resourcing is vital for managing stress and recovery.
- Vagal tone and common misconceptions about it, as well as his newly developed metric named “vagal efficiency”. The alternative therapies for healing the nervous system and trauma
106 episodes
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