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EP 189: John Douillard | Ayurveda and Resilience

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Manage episode 417310119 series 3341458
Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.
We Also Discuss:
  • The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilience
  • How physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousness
  • Practical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits
  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 417310119 series 3341458
Content provided by CTR Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTR Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.
We Also Discuss:
  • The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilience
  • How physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousness
  • Practical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits
  continue reading

93 episodes

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