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E41 | Peace of Mind – John and Eoin – Building Resilience: Life Coping Skills for Mental Health
Manage episode 432809316 series 3581223
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5th August, 2024 – Mental health insight with John and Eoin.
In this episode, John and Eoin engage in a comprehensive discussion about life coping skills and resilience, particularly in the context of mental health. They explore various strategies and techniques for managing stress, overcoming challenges, and building emotional strength. The conversation delves into how developing resilience can significantly impact mental well-being, offering practical advice and insights on fostering a resilient mindset.
The post E41 | Peace of Mind – John and Eoin – Building Resilience: Life Coping Skills for Mental Health appeared first on Radio Maria Ireland.
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