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E42 | Peace of Mind – John and Eoin – Managing Panic Attacks: Practical Tips and Personal Experiences
Manage episode 434250643 series 3581223
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12th August, 2024 – Mental health insight with John and Eoin.
In this episode of Peace of Mind on Radio Maria Ireland, host John shares his personal journey with panic attacks, offering practical strategies to manage and overcome them. From understanding the difference between anxiety and panic attacks to learning techniques like distraction, controlled breathing, and identifying underlying causes, John provides valuable insights and encouragement for anyone dealing with similar challenges. Tune in for a heartfelt discussion that emphasizes the importance of addressing mental health with compassion and practical tools.
The post E42 | Peace of Mind – John and Eoin – Managing Panic Attacks: Practical Tips and Personal Experiences appeared first on Radio Maria Ireland.
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