When you're having a BAD DAY

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By Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sometimes we can feel overwhelmed, frustrated, or just upset. We have all been there on our homeschooling journey but how do we overcome these feelings of anxiety and manage these thoughts when we are having a BAD day! In Episode 51 of the Raising Mums podcast, I share what steps you can take to tackle a Bad Day in Homeschooling. WATCH THIS VIDEO https://www.youtube.com/watch?v=D3H7NCoSqzc Homeschooling | When you are having a BAD day! The four-step process to help you deal with those difficult days is:- Step 1: Don’t listen to your brain Step 2: Look at the facts Step 3: Think about how you want to feel in this moment. Step 4: What action can you take to get there. Related: 12 Ways to Homeschool when you are Overwhelmed Get your kids reading this summer with the Summer reading challenge. Peace and Love, @import url(https://static.mailerlite.com/assets/plugins/groot/modules/includes/groot_fonts/import.css?version=1614874); .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1752390.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100%!important}#mlb2-1752390.ml-form-embedContainer button,#mlb2-1752390.ml-form-embedContainer h4,#mlb2-1752390.ml-form-embedContainer p,#mlb2-1752390.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f6f6f6;border-width:0;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:400px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:400px;width:100%}#mlb2-1752390.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-1752390.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-1752390.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-1752390.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto!important;max-width:100%;width:undefinedpx}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-1752390.ml-form-embedContainer .

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