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Warming Up is Key in Rock Climbing: The Importance of Preparing Yourself for the Climb
Manage episode 374331231 series 3394556
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Warming up is crucial when you start to climb. Hang boarding is one way to warm up. Usually, everybody brings a hang board to warm up before also using bands. This is a really big help and truly worth it. This is a much lower grade, and it's warming up. So it's always really important to warm up in a much lower grade than what you're planning on training at so that your muscles are ready to go.
I want to talk to you about the importance of warming up before climbing. Hang boarding is a great way to get those muscles firing and ready for the climb ahead. But don't forget to start with a lower grade climb to properly warm up your body. Trust me, it's worth taking the time to get your muscles ready for the challenge ahead. So grab your hang board and let's get warmed up for a great climb!
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