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#169 肩甲骨を起点に動かす意識で走る！
Manage episode 316817084 series 2984711
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走る時に肩甲骨と周辺筋肉を使って走るとリズミカルでスムーズな脚出しができるようになります(^^) ガチオのランチャン（16000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2300名） https://twitter.com/Gachio_running Instagram（3000名） https://www.instagram.com/gachio_ch/ #ランニング #肩甲骨 #ランニングフォーム #腕振り
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