Go offline with the Player FM app!
90: The 3 Most Important Cues for Yoga Asana
Manage episode 274847609 series 2365217
I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one principle applies to a broad range of postures and their accessibility. So today I’m going to share with you the three yoga asana cues that I believe are the most valuable in any pose or class. You don’t have to be an experienced yogi to benefit from what I’m going to share with you today. In fact, these three cues are helpful even if you never step on a yoga mat!
Join my Way of the Warrior mini-course for FREE! www.jessgoulding.com/store
Take a Halloween Treat of Yoga with
Calm Your Mind, Lift Your Spirits Therapeutic Yoga, October 26 at 9am CST* Register for FREE at www.jessgoulding.com/halloweencalm
Flow to Lay Low Vinyasa Yoga with Restorative Rest, October 30 at 12:00pm CST* Register for FREE at www.jessgoulding.com/halloweenflow
*Class recording available for one week
105 episodes
Manage episode 274847609 series 2365217
I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one principle applies to a broad range of postures and their accessibility. So today I’m going to share with you the three yoga asana cues that I believe are the most valuable in any pose or class. You don’t have to be an experienced yogi to benefit from what I’m going to share with you today. In fact, these three cues are helpful even if you never step on a yoga mat!
Join my Way of the Warrior mini-course for FREE! www.jessgoulding.com/store
Take a Halloween Treat of Yoga with
Calm Your Mind, Lift Your Spirits Therapeutic Yoga, October 26 at 9am CST* Register for FREE at www.jessgoulding.com/halloweencalm
Flow to Lay Low Vinyasa Yoga with Restorative Rest, October 30 at 12:00pm CST* Register for FREE at www.jessgoulding.com/halloweenflow
*Class recording available for one week
105 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.