LST #102: Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory
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Learn Speak Teach Episode #102 with DJ Logory.
Full show notes at: https://realbusinessconnections.com/podcast/djlogory
Watch the full episode on Youtube: https://youtu.be/pHh-PToHaJU
During this episode, you will learn about:
[01:18] The Libraries and Weight Rooms Podcast:
[02:19] Why DJ Logory prefers writing handwritten letters to show appreciation to those who help him
[05:06] Why does he always put in extra effort and go beyond what is expected in various aspects of life?
[07:20] Areas in life where DJ Logory always goes the extra mile–plus one lap
[12:45] The backstory of DJ Logory’s struggle with mental fitness and how he navigated it
[17:27] Taking a proactive approach to mental fitness
[21:40] Understanding consistency
[24:41] Tip for maintaining consistency
[26:24] The story of the dog and the nail and how it relates to us
[29:54] The bicep curls for the mind
[34:00] Examples of self-reflection questions for introspection
[35:40] What is DJ Logory’s purpose and passion in life?
[36:44] What feeling smart, strong, and capable entails
[37:53] Why most men struggle with mental fitness
[42:46] The 3C’s for building mental fitness
[43:11] #1 Clarity
[44:12] #2 Confidence
[45:30] #3 Consistency
[48:29] Do you feel jealous or inspired by the success of others?
[54:17] Michael Sartain
[58:06] Things that DJ Logory believes that others possibly don’t
[01:02:15] Get in touch with DJ Logory
Instagram: https://www.instagram.com/djlogory/
Website: www.djlogory.com
: https://www.youracresofdiamonds.com/
Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE
[01:03:34] The 3 major takeaways
Key Takeaways:
• Doing things that you really don’t want to do is not for everybody, but some people really value it. [09:56]
• Being consistent with certain things in your life on a daily basis and taking yourself seriously enough to prioritize those aspects is crucial, even though those activities might not be something you want to engage in every day. [10:17]
• “The more uncomfortable things we do, the more comfortable the life we live.” ~DJ Logory [11:50]
• “Don’t try to be perfect; try to simply just outlast.” ~DJ Logory [23:00]
• We are consistent with the things that matter most to us. [24:47]
• Use the pain and negative self-talk to push you into the things you want to be consistent with. [28:05]
• “Your life is a reflection of the questions you are willing to be asked or ask yourself.” [33:11]
• Having the courage to ask for help is a sign of toughness. [39:17]
• “Confidence is the absence of fear.” ~DJ Logory [44:17]
• “Consistency is a quiet formula for trusting yourself more.” ~DJ Logory [45:30]
• “I do not like that man. I must get to know him better.” ~Abraham Lincoln [51:12]
• “Every event that happens to you can be turned into a gift or an opportunity.” ~DJ Logory [58:09]
• When we face difficult events in our lives, allowing ourselves to feel the emotions and acknowledge the reality of it is a necessary step towards discovering the gift and the opportunity. [59:56]
• “Curiosity is a superpower.” ~DJ Logory [01:03:35]
• “Hold yourself to a high standard while also forgiving yourself.” ~DJ Logory [01:03:47]
• “Use pain as a resource.” ~DJ Logory [01:03:58]
People Mentioned and Other Resources:
2. Joe Dispenza
6. The Power of One More: https://bit.ly/3VWhAqz
7. Heroic: https://www.heroic.us/brian-johnson
8. Discipline Equals Freedom: https://bit.ly/3S1QAVC
9. Setup: https://bit.ly/3xWkqnF
Keep In Touch with DJ Logory:
Website: www.djlogory.com
: https://www.youracresofdiamonds.com/
LinkedIn: https://www.linkedin.com/in/dj-logory-96b573ba/
Instagram: https://www.instagram.com/djlogory/
Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE
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