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Coping with Anxiety
Manage episode 329713696 series 2982876
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With everything going on in the world now, it can be hard NOT to feel anxious about things: the housing market, financials, politics, wars, the pandemic, the uncertainty of everything. It can really weigh us down and have a significant toll on our mental health.
How do you handle stress? Do you work out, listen to music, meditate, or hang out with friends and family? Let us know.
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