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Simple Practices
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Episode #69
“Simple Practices“
HOST:
Tim Broderick
GUEST:
Katie Cooke aka Kay Dell
TOPICS:
The journey to becoming an author.
Using a pen name.
Pursuing dreams and ambitions.
Getting sidetracked by active addiction.
The peace of powerlessness.
Overcoming and transcending physical challenges.
Focus on what can be done.
Following directions and suggestions that are presented.
Taking action instead of making excuses.
Seeking and accepting direction from a higher power.
Tools to be able to release and let go and be relaxed and receptive.
Asking for help and allowing others to contribute to your life.
Being true to yourself.
The value of a strong recovery community.
Walking through a mother’s death.
Changing thought systems and the tools to make those changes.
The value of surrender.
Creating multiple revenue streams.
Taking action and allowing and trusting the process to unfold perfectly.
Taking action to control thoughts and acting my way into better thinking.
Self talk
Generating conversations with various people.
The value of journaling and using a dictionary.
Examining thought systems and determining their validity.
RESOURCES:
Kay Dell Books:
“Living Spiritually- Peace in Powerlessness: One Addict’s Guide to a Life Well Lived and Conquering Your Circumstances, Through Simple, Everyday Practices.”
https://www.amazon.com/Living-Spiritually-Peace-Powerlessness-Circumstances/dp/B0BFTMJHYH
Empowering Women Alliance:
https://empoweringwomenalliance.com
Bob Earl:
https://storiesofrecovery.org/bob-e.htm
Jim Stovall:
PRODUCTION MANAGER:
Kerri Lynch
Please visit our website:
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