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Unspoken Boundaries, Continued...Part 3, with Merle Yost, MFT
Manage episode 396157342 series 3504898
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Merle and I continue the very informative and transformative conversation about boundaries. Our conversation flows with questions and answers about what merging with another is and how its actually not healthy, we talk about how the few times when merging is needed and the importance of merging with your higher power and how spirituality plays an important roll in boundaries, Merle gives us tips and tricks on how to protect ourselves with negative energy as well as the simple act of asking permission if we can discuss certain uncomfortable topics like politics and the importance of bringing awareness to the energy that you maybe bringing to the conversation. We learn the difference between selfish and shelfful, we learn how to back up our boundaries without a hook for people to grab onto. Merle reminds us to stop apologizing for being ourselves and to accept who we are. I really enjoyed this conversation with Merle, there is no doubt in my mind that everyone who listens to this episode will walk away with a new awareness and curiosity about his offerings.
You can check out Merle’s 7 steps to powerful boundaries on his website at
unspokenboundaries.com
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