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Food For Energy: How to Best Fuel Ourselves, Volunteers and Participants for our Events
Manage episode 398637941 series 3441570
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In this episode, your host Amy Milne gets real with Seanna Thomas, Food and Nutrition Consultant and Host of Meal Prep Mondays on CP24 Breakfast in Ontario, Canada. She is a mom of three and passionate about helping parents, families and young athletes make easy, nutritious and budget-friendly meals. As busy event planners, we've all had those days where we're run off our feet and barely have time to grab a muffin, a bag of chips and a slice of leftover pizza - sound familiar? Well, we can do better! Seanna gives us some simple, yet effective ways to best fuel our bodies while setting up and on event day so that we have the energy and focus to last for the long haul. She also reminds us that eating the right foods post event is so important to help our bodies recover and repair. And don't worry, you don't have to give up all of your favourite treats. Seanna is a firm believer that we CAN have it all when it comes to our nutrition, and teaches us how to get the right balance. Seanna dishes out a lot of 'food for thought' around how we can better feed not only ourselves, but also our staff, volunteers and participants so that everyone is feeling their best!
We know you're going to want more tips and recipes from Seanna so make sure you follow her on Instagram, Facebook and check her out every Monday morning around 7:45am on CP24 for Meal Prep Mondays!
”It really isn't about overhauling everything, it's just about tweaking it to make you feel better.” – Seanna Thomas
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