))
Ep | 32 It's Never Too Late To Discover Your Body's Amazing Abilities with Petra Fisher
Archived series ("Inactive feed" status)
When?
This feed was archived on February 26, 2024 17:16 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 323416848 series 2972663
Content provided by Ericka, Curator of Zest and Curator of Zest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ericka, Curator of Zest and Curator of Zest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body.
There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way?
In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process?
Our guest today is a brilliant example of both being possible.
______________________________
Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability.
She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging.
She also helps people build lifestyles with more movement all day long, instead of traditional exercise.
Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain.
Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.
Stay connected with Petra and find out more about her work with the quick, access links below:
Website
Instagram
SPECIAL Bonus:
Build Better Feet Link
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
34 episodes
Share
