Artwork

Content provided by Christopher Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Depression Sucks; You Deserve Happiness!

16:36
 
Share
 

Manage episode 410043854 series 3316771
Content provided by Christopher Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.
Here are a few of the resources I mentioned on the show:
National Institute of Mental Health -- https://www.nimh.nih.gov/
Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/
I hope you like this episode. Please feel free to pass this, and any previous episode, on to your friends and family members.
Cheers and be well!

Support the Show.

Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!

Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 410043854 series 3316771
Content provided by Christopher Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.
Here are a few of the resources I mentioned on the show:
National Institute of Mental Health -- https://www.nimh.nih.gov/
Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/
I hope you like this episode. Please feel free to pass this, and any previous episode, on to your friends and family members.
Cheers and be well!

Support the Show.

Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!

Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

  continue reading

77 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide