David Balfe (aka For Those I Love) - PART 1

Real Talks with Alan O'Mara

Welcome to the Real Talks with SOSAD Ireland well-being series. This episode is with David Balfe (aka For Those I Love). David is a renowned musician that has featured on some of the world’s biggest stages. His self-titled album, For Those I Love, won Irish album of the year. In this episode, David talks about self-worth, depression and panic attacks. He talks about the power of counselling and the long and winding process of learning to cope, survive and live again after mental health challenges. He talks about the good and bad of growing up in Dublin and the power of music. To get all previous episodes, check out the Real Talks with SOSAD Ireland well-being hub at - sosadireland.ie/real-talks/ or search for ‘Real Talks’ on whatever podcast platform you prefer. Each episode is hosted by Alan O’Mara. Alan is the founder of Real Talks, a former Cavan GAA player, an author and a performance and well-being coach with sports and business leaders around the world. As part of this series, Alan is also sharing short well-being masterclasses and giving practical tips on how mental skills can be implemented on a day to day basis. SOSAD Ireland is here to support you and your mental health. SOSAD Ireland provides support and services free of charge to people who are struggling with suicidal ideation, self-harming, bereavement, depression, stress, anxiety or if you simply need to talk. Please go to www.SOSADIreland.ie to learn more about services like counseling, crisis support, a 24/7 helpline and text messaging support. If you are in a crisis situation and need urgent help, please call 1800-901-909 now. Thanks for listening!