We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Alan O'Mara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan O'Mara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What is Resilience?
Manage episode 342542985 series 1404792
Content provided by Alan O'Mara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan O'Mara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is resilience and why is it important? How can you develop resilience? Resilience is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but resilience can help us to both survive and thrive. This clip with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with Rory’s Stories, Leanne Kiernan and For Those I Love.
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Manage episode 342542985 series 1404792
Content provided by Alan O'Mara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan O'Mara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is resilience and why is it important? How can you develop resilience? Resilience is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but resilience can help us to both survive and thrive. This clip with Performance and Well-being Coach Alan O'Mara is part of the Real Talks with SOSAD Ireland well-being series. Visit www.sosadireland.ie/real-talks/ to learn more about mental skills and listen to in-depth conversations with Rory’s Stories, Leanne Kiernan and For Those I Love.
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Similar to Real Talks with Alan O'Mara
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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