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Resilience and Healing: Insights from Dr. Gayle Myers
Manage episode 404121553 series 3143375
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Dr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being.
Key Takeaways:
The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding of interconnected ecosystems, she emphasizes the pivotal moment when she decided to pursue medicine, recognizing the potential to aid the planet by empowering individuals in self-care.
Surviving and Thriving: A Post-Accident Odyssey: The narrative takes a dramatic turn as Dr. Myers recounts her near-death experience in a car accident, highlighting the pivotal moments during and after the impact. A profound connection between mind, body, and spirit emerges as she discusses her journey through pain, recovery, and a transformative five-year healing process.
Lifestyle Health Habits for Resilience: Dr. Myers shares invaluable insights into cultivating resilience through lifestyle health habits. Sleep emerges as a crucial factor, with the recommendation to prioritize sufficient, quality sleep. The discussion extends to the importance of positive attitudes, movement, hydration, and the rainbow of nutrient-rich foods in supporting the immune system.
Connect with Dr. Gayle Meyers and learn more:
https://healthconsciousinc.com https://gaylemyersmd.com
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