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Body Transformation
Manage episode 407295536 series 3561695
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In episode 8 of Real with Ric, Ric will talk about how mental wellbeing is closely connected with physical wellbeing.
He’ll talk about why he began running in the first instance, his incredible weight loss journey and how he donated vast amounts of money to charity through his efforts. Ric will open up about how his fitness regime changed and the new direction he went in, the fitness & spa centre he’s built at Swallow’s Nest and why now he’s striving towards becoming the best version of his physical self.
If you've unfortunately suffered loss or tragedy in your life, Ric will share his own journey of healing and his thoughts on how best to come to terms with it.
This podcast series coincides with the launch of Ric's second book: Growing Through Grief which is available now from Amazon.
https://tinyurl.com/mrnf76ee
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