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Content provided by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 4: Take it Out on the Trail

42:13
 
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Content provided by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I overcame and I learned a lot this week.
  continue reading

4 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 01, 2023 15:57 (11M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 200446514 series 2099037
Content provided by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Runs Trails Ultra Podcast and Rebecca Runs Trails or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you use running to cope with depression/anxiety making yourself go run when you don't want to can be the key to success on and off the trail. I overcame and I learned a lot this week.
  continue reading

4 episodes

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