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E85 - Self Love vs Diet Culture
Manage episode 342840426 series 3094716
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We live in a world where appearences seem to play a huge role in our society. Specially as women, regardless of any other achievement, we are expected to stay young, slim and “beautiful”. What happens when this gets in our head and affects our self esteem and our ability to enjoy life? In this episode we explore Self Love as the ultimate guide to dieting, and specially how your size doesn’t define your life or your worth. Taking care of yourself vs trying to shrink yourself.
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