Interview with Dr Partha Nandi on Becoming a Health Hero, Joyful Living and Healing through Finding Your Purpose

Rebel Hearts with Kristie Reeves

This week on "Rebel Hearts": Kristie talks with Dr Partha Nandi, practicing physician, renowned international speaker as well as host, creator, and star of the Emmy-award winning medical lifestyle show “Ask Dr. Nandi." Dr Nandi is also the Chief Health Editor of WXYZ-TV (ABC) in his hometown of Detroit. With the release of his new book "Ask Dr. Nandi: 5 Steps to Becoming Your Own Health Hero for Longevity, Well-being and a Joyful Life", he is now helping everyone get on the road to a better, healthier life. Dr Nandi shares how a severe illness as a young child inspired his journey of becoming a physician and sparked his mission of educating people around the world to become empowered to be their own health hero. We talk about Dr Nandi's five principles of health and how we need to not only look at the physical body for healing, but at our environment and how we show up in life. We speak about the importance of finding your tribe, creating a supportive community and the practice of mindfulness in order to become and stay healthy. We also look at the significance of exercise and nutrition for our health. Dr Nandi is a big advocate of finding your life purpose, and he speaks about how important it is to have that motivation, may it be career, family or anything else that brings us joy. He gives us insights on how to find our purpose and create a joyful life. Find out how you too can become the hero of your own health!