))
S2. Ep. 23 - The True Meaning of Mindfulness
Manage episode 310874835 series 3075692
Content provided by Erin Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness. This term is thrown out a lot when it comes to binge & overeating. But, what exactly does that mean though. Today I walk you through what it truly means to be mindful on a deeper level so that you can create and live the life your were meant to live....mindfully.
109 episodes
Share
