S2. Ep. 23 - The True Meaning of Mindfulness
Manage episode 310874835 series 3075692
Mindfulness. This term is thrown out a lot when it comes to binge & overeating. But, what exactly does that mean though. Today I walk you through what it truly means to be mindful on a deeper level so that you can create and live the life your were meant to live....mindfully.
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