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Episode 7: Healthy Motivation + Fitness

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Manage episode 219962544 series 2420512
Content provided by Jessica Postema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Postema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about having a healthy motivation towards exercise. It is smart that your end goal/long-term goal is a healthy one. If you have any extra advice or questions or comments- I’d love to hear from you!
  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 219962544 series 2420512
Content provided by Jessica Postema. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Postema or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about having a healthy motivation towards exercise. It is smart that your end goal/long-term goal is a healthy one. If you have any extra advice or questions or comments- I’d love to hear from you!
  continue reading

8 episodes

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