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Talks on the Fundamentals of Spiritual Living ( Part Two )
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Embarking on a transformative quest for emotional mastery can seem daunting, but it's a journey I've walked myself. Battling anxiety while navigating the ebbs and flows of life, I've unearthed practices that have profoundly shifted my spiritual and emotional landscapes. Join me as I share these life-altering insights, guiding you toward a deeper consciousness and a tranquil heart. Together we'll uncover the often-mistaken energies within us that shape our reality, learning to manage them with deftness and grace. This episode is an invitation to a dance with our emotions, where we learn the steps of awareness, detachment, and the art of evoking joy and compassion at will.
The mantra "This too will pass" has whispered solace into the lives of many, including myself, and in this episode, I'll share how it can anchor you amidst life's tempestuous seas. We'll embrace the practice of sitting with our emotions without being consumed by them, cultivating the resilience to breathe through discomfort and emerge centred and serene.
Chapters
1. Talks on the Fundamentals of Spiritual Living ( Part Two ) (00:00:00)
2. Understanding and Managing Your Emotions (00:01:01)
3. Finding Peace Through Emotional Awareness (00:19:37)
12 episodes
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