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Reframing Self-Care Failures + From Public to Private: Women in Transition with Julia Swaigen
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This week, we're looking back on our October challenges from episode 53 (no complaining, no saying sorry) and reframing our commitments to language and what we really mean when we set self-care goals. Yes, this is coming out of some failed attempts! Listen in as we take a deep dive into our 30-day challenges (that went off the rails) and how we're trying to get back on track.
In the second half of the episode we examine the language we use with our children in a discussion with child and family therapist Julia Swaigen. This is the second installment in our new series Women in Transition. Julia teaches us about her practice's methodology of attuning to kids and how we might be missing opportunities for connection.
Link:
Attuned Families
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.
Chapters
1. This week's episode (00:00:00)
2. Bec's check-in, and reframing complaining (00:01:33)
3. Nat's check-in, and alternatives to 'sorry' (00:09:48)
4. Some suggestions for language and breathing (00:17:27)
5. Julia's transition from public to private (00:24:56)
6. Parenting struggles, and reframing attachment theory (00:28:24)
7. Caring for the carers (00:34:04)
8. Attunement and seeing the need beneath the need (00:36:03)
9. Breaking the patterns (00:41:59)
10. Advice for people making similar transitions (00:44:03)
11. Julia's reframing toolbox (00:46:50)
12. Final wisdom (00:48:25)
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