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RTM Health & Fitness
Manage episode 311668702 series 3164574
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This week we go back to basics. We motivate each other to start eating right and hit the gym. In Bliss Point, our segment where we deep dive into relationship and challenge each other to get out of our comfort zone, we find out if we made up for the last incomplete challenge to flirt.
Quote of the day : You don’t get the ass you want by sitting on it -- Anonymous
How not to die by micheal Gregor
Benefits to exercise (naturesbounty.com )
Reduce stress/tension
Better sleep
Supercharge metabolism
Improve cognitive function
Improve endurance/energy
Boost confidence
Transform physics
Improves mood
6 episodes
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