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044: Self regulation is sexy part 1
Manage episode 268010500 series 1287730
Content provided by Nicole Mathieson and Nicole Mathieson | Relationship coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson and Nicole Mathieson | Relationship coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self regulation is sexy.
Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.
In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".
To get in touch, drop me an email hi@nicolemathieson.com
Hosted on Acast. See acast.com/privacy for more information.
62 episodes
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Manage episode 268010500 series 1287730
Content provided by Nicole Mathieson and Nicole Mathieson | Relationship coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson and Nicole Mathieson | Relationship coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self regulation is sexy.
Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.
In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".
To get in touch, drop me an email hi@nicolemathieson.com
Hosted on Acast. See acast.com/privacy for more information.
62 episodes
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