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Season 2 Ep 6 "Redefining Your Strength" with guest Monique Williams
Manage episode 399852171 series 2906824
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In this weeks episode, Anika is joined by Monique Williams, a licensed mental health psychotherapist who specializes in supporting people navigating High stress and anxiety. Monique's personal healing journey and experiences make her the perfect choice for her core clientele, high achieving black women who are looking for support as they redefine their strength. Monique shares her insights around family dynamics and the pressure that can often feel inherent for black women. The duo discuss EMDR, their challenges with anxiety and how vulnerability can be "Strength Redefyned."
*****Give-a-way*********
Anika will be giving one lucky winner their own copy of Monique's Sista's Growthbook Journal. To participate:
-Follow Monique on IG @strengthredefyned
-Follow Anika on IG @theanikaapple
-Subscribe to the Remarkably Me podcast
-Share your favorite insight from the episode in the comments
Monique Williams, LCSW is a licensed mental health psychotherapist with a background in counseling and clinical social work. Through her practice, Strength Redefyned, Monique offers individual therapy, couples and group work, specializing in resources to support those impacted by stress, anxiety, trauma and life transitions. In addition to her practice, Monique offers several tools including her Growthbook Journals which are available for purchase through her website and on Amazon.com. For more information about her practice, wellness coaching program and other resources, visit www.strengthredefyned.com
Anika Apple is a Trusted Advisor, Coach and Professional Speaker.
Ready to to create and live a more Remarkable Life? Anika takes on a small number of clients in her Advisory and Coaching programs. For more information reach out at connect@anikaapple.com or via the web at http://anikaapple.com
Interested in supercharging your healing journey? The Healing Crusade provides the structure and support you need to heal mind, body, emotions and spirit. anikaapple.com/the-healing-crusade
Anika Apple: https://www.buymeacoffee.com/anikaapple
The Remarkably Me Podcast landing page https://remarkable-community.ck.page/d6659e546e
Music Cred: Maliklovesyall
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