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206. Creating a Safe Space

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Manage episode 419460081 series 3141772
Content provided by Becky Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoach/resentment-free-relationships

00:00 Welcome Back & Today's Focus on Validation

00:22 Understanding Validation in Relationships

03:44 Key Points on Validation and Emotional Connection

04:58 Practical Tips for Validating Your Partner

06:46 Real-Life Scenario: Handling Household Chores

09:38 The Impact of Validation in Personal Relationships

10:46 Conclusion: The Journey of Improving Validation

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 419460081 series 3141772
Content provided by Becky Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoach/resentment-free-relationships

00:00 Welcome Back & Today's Focus on Validation

00:22 Understanding Validation in Relationships

03:44 Key Points on Validation and Emotional Connection

04:58 Practical Tips for Validating Your Partner

06:46 Real-Life Scenario: Handling Household Chores

09:38 The Impact of Validation in Personal Relationships

10:46 Conclusion: The Journey of Improving Validation

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

  continue reading

218 episodes

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