26: How To Age Adventurously (+ Lose Weight And Heal Your Gut) W/ Lori Balue ReWild Your Life podcast

26: How to age adventurously (+ lose weight and heal your gut) w/ Lori Balue

21h ago 50:24

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When you’re stuck on the merry-go-round of dieting and weight gain, it can feel like you’re never really living because you’re always on a diet. But my guest this week, Lori Balue, is here to share how to stop the cycle, recreate the body you want to live in, and bring back your beautiful.

Lori is a certified functional diagnostic nutrition practitioner and a certified functional health coach who is helping women over 50 lose weight for good and reclaim the second half of their lives to live pain-free, stay active, and reverse age beautifully and adventurously. Let’s dive in!

In this episode, you’ll hear:

Lori’s dramatic and incredible 100 lb weight loss story
How to ACTUALLY get weight loss to stick
Lori’s thoughts on Ozempic
The struggles of even getting started on a healthy weight loss journey when you don’t feel well and are struggling mentally
Lori breaks down the difference between diets and a holistic lifestyle approach
THIS powerful reframe around weight loss
Lori explains the gut-brain connection and why it’s so important when it comes to sustainable weight loss
How to inspire sense of possibility when everything feels hard and impossible
Why a keto diet works and why fat free diets aren’t the way to go
Lori’s recommendations on what foods we SHOULD be eating and consuming and which we should be avoiding
Her secret weapon that helped Lori’s brain turn back on and helped her lose the first 20 pounds
Lori’s go-to breakfast
What aging adventurously means to her

Learn more about Lori and her work:

Website: https://loribalue.com/ Instagram: https://www.instagram.com/loribalueweightloss/

Books mentioned in the episode:

Change Your Brain, Change Your Life by Daniel Amen: https://a.co/d/2RAklsb Super Gut by William Davis: https://a.co/d/2Arijwu Wheat Belly by William Davis: https://a.co/d/3vZzCUP Undoctored by William Davis: https://a.co/d/695LUjF

Want to ReWild your life and unleash your glorious potential? Schedule a free call: https://danainouyeconnectioncall.as.me/schedule.php

Connect with me:

Instagram: https://www.instagram.com/dana_inouye/ Facebook: https://www.facebook.com/danainouye Website: https://danainouye.com/ Get my free 3 playlists to release your sh*t and RISE: http://danainouye.com/releaseandrise/

27 episodes