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Fascial Stretch and its benefits
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Fascia covers us everywhere from head to toe, skin to bone. Fascia penetrates through all our cells and tissues.
If fascia is the word for our connective tissue system, what are the benefits of having fascial stretch? In this episode of Best Health we speak to Fascial Stretch Therapist, M’Lynn Ganey of the Centre for Orthopaedic Medicine, about the specialised therapeutic technique and its profound impact for flexibility and mobility .
M’Lynn Ganey is the only level 3 Fascial Stretch Therapist in Bermuda. Fascial stretch is assisted stretch performed by a professional trained in fascial stretch therapy ®.
As a Fascial Stretch Therapist, M’Lynn applies different techniques from the joint capsules in waves of movements to target multiple angles. These techniques release, relax, and stretch tissues and fibres.
M’Lynn was led to explore the transformative powers fascial stretch following encounters with her own personal injuries. M’Lynn is also certified to teach Pilates. Her other educational background includes a Bachelor of Science degree in Kinesiology with a specialisation in Fitness Studies.
M’Lynn’s professional background has led to her having a diverse client base. She provides Fascial Stretch Therapy and Pilates instruction to professional athletes and office-based professionals. She also treats those managing conditions such as multiple sclerosis , fibromyalgia, scoliosis, and chronic pain.
The Centre for Sport and Orthopaedic Medicine
+1 441 2926901
76 episodes
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