The brain on exercise - with Dr Flaminia Ronca

Ri Science Podcast

Today marks the beginning of the Paralympic Games, and nearly 3 weeks since the end of the Olympic Games in Paris. But what actually happens to your brain when you exercise? What’s the science behind ‘runner’s high’? And why isn’t there enough research on women in sport? This month, we’re joined by exercise neuroscientist Flaminia Ronca, from UCL and the Institute of Sport Exercise and Health. She shares with us which chemical and physiological systems are involved when we exercise, and how regular exercise can decrease our chances of neurodegenerative diseases such as Alzheimer’s.

Ri Science Podcast episodes are released on the last Wednesday of every month. Subscribe to be notified as soon as the next episode is released!

Please leave this episode a rating and a review to let us know what you think, and to help other people discover the podcast.

• Get tickets for upcoming talks and livestreams: https://www.rigb.org/whats-on

• YouTube: https://www.youtube.com/TheRoyalInstitution

• X: https://twitter.com/Ri_Science

Producer: Lia Hale

Assistant producer: Isla Nakano

Interviewer: Lia Hale

Music: Joseph Sandy