Understand Your Brain and Enrich Your Life with Fletcher Ellingson - Ep 24

Rich Life Revolution

Why do I always freak out over change? Between neuroscience stuff, emotions, and life stress, there is so much happening in our brains all the time that we could easily spend hours a day just sorting through all that chaos! Luckily, Michelle is here to talk to brilliant guests like this episode’s Fletcher Ellingson, a mindset coach and heartfelt advocate for all things self-reflection and personal growth. He’s also the author of a new book, The Practice of Feeling Good, and one lucky follower of the Rich Life Revolution podcast will be winning a copy!

Join Fletcher and Michelle as they shed some light on what’s going on in our brains:

• The emotional tricks it plays to make change feel scarier than it is
• The negative personal impact of judging others
• The difference between owning your empowering story and toxic positivity

Important resources from this episode:

• Win a signed copy of his book! - https://www.instagram.com/michellebcooper/
• Fletcher’s book The Practice of Feeling Good - https://bookshop.org/p/books/the-practice-of-feeling-good-how-to-upgrade-your-thinking-and-live-a-feel-good-life-fletcher-ellingson/20303511?ean=9781954757394
• More on the reticular activating system in episode 17 - https://michellebcooper.com/take-control-of-your-minds-conscious-and-unconscious-manifestation-ep-17/

Connect with Fletcher:

• Fletcher’s website - https://fletcherellingson.com/

Get More of Michelle:

• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/