Letters to Mysti: Teenager Struggling Over Weightgain

Rick & Mysti on STAR 99.1's show

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5y ago 3:25

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Introducing the new segment: Letter's to Mysti!
Week #1-
Dear Mysti,
I have been crying for two hours now, over just 20 pounds. I just turned 16 yesterday and I feel so fat. My schedule got too busy for exercise and I have been inactive and sitting for 6 months.
I know what to do… I need to reduce calories and start exercising. But I am terrified of going out and running because it’s something I’ve never done before. I don’t want to see the passing glances from people walking by or driving by.
I don’t know what to do. I don’t want to eat anymore. I’m so weak.
Mysti, please help.
Thanks,
Morgan from Piscataway
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