How to Lose Weight as a Busy Working Mom with Nikki O'Dea
Manage episode 356042665 series 3427048
Ever feel like you don’t have the time or will power to lose weight and get a healthy body you feel good in?
It’s hard to take care of EVERYONE else, be a rockstar at work, live the Faith – All. The. Things. – and nurture your body.
But today’s guest, Nikki O’Dea, creator of the Keep It Off Academy weight loss program, has cracked the code. She’s here to share why dieting sets us up for failure and how busy working moms can not only make weight loss and healthy eating way easier, but a sustainable habit they enjoy.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
● How diets set us up to fail and why it’s not your fault
● The 2 shifts you need to make so healthy eating is WAY easier – even when you’re crazy busy!
● How to get motivated so you feel good along the journey and make healthy habits stick
Nikki O’Dea understands what you’re going through and makes achieving your weight loss goal virtually idiot proof. Plus, she’s authentic, personal, and fun to talk to! You can get in touch with Nikki on:
Facebook at www.facebook.com/nsoper
Instagram at www.instagram.com/nodea10
Grab The Minimalist Meal Prep Guide on her website: www.nikkiodea.com
-> Talk with Stacy
Women everywhere tell me they don’t have enough time, are exhausted trying to get all the things done well, and feel like they’re failing in multiple areas of their life. The struggle is real, but it doesn’t have to be...
If you want to wake up bright eyed and bushy tailed, feel God's love for you, calmly handle any situation like Yoda, and free up “me time” in your schedule, click here to book your free call with me. I can’t wait to get to know you and help you escape overwhelm, find peace with life's demands, and have joy in a simplified life. Your time is valuable so we’ll do nothing less than blow your mind and set you in the right direction.
WARNING: Right Ordered Life Coaching may cause feelings of freedom, achievement, cleverness, and empowerment. You will experience major relief, renewed energy and lightheartedness which may cause people around you to wonder what you’re smoking. If any of these effects occur, continue coaching with Stacy Santiago who will prescribe treatment to enhance these effects.
-> Talk with Stacy
52 episodes