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The Best Kept Secret to Healing: Parts Work
Manage episode 379435482 series 3427048
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Do you ever feel like there’s a tug of war inside of you – a part of you feels one way, a part of you feels another way and you can’t figure out what to do?
Or, do you struggle with extreme bursts of emotion or coping behaviors that you can’t seem to stop? There’s an answer for all this and I’m not just sharing information about it.
Today I’m sharing my personal journey with a type of inner healing, a therapeutic modality that is really helping and giving me hope. I want you to have that hope too – that you can heal from painful emotions, confusion, and inner conflict so you can have so much more peace. That’s coming up…
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
* What Internal Family Systems (IFS) parts work is and why it’s so effective for boosting self-compassion, decreasing negative emotion, and breaking free from coping mechanisms
* How IFS can liberate you from 3 big mistakes you’re making
* Two specific exercises to get you started doing your own parts work today!
IFS Resources
What is IFS? Dr. Tori Olds
Visual Depiction of Manager, Firefighter, and Exile Parts
Directory of IFS trained therapists
Book: We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
-> Talk with Stacy
Women everywhere tell me they don’t have enough time, are exhausted trying to get all the things done well, and feel like they’re failing in multiple areas of their life. The struggle is real, but it doesn’t have to be...
If you want to wake up bright eyed and bushy tailed, feel God's love for you, calmly handle any situation like Yoda, and free up “me time” in your schedule, click here to book your free call with me. I can’t wait to get to know you and help you escape overwhelm, find peace with life's demands, and have joy in a simplified life. Your time is valuable so we’ll do nothing less than blow your mind and set you in the right direction.
WARNING: Right Ordered Life Coaching may cause feelings of freedom, achievement, cleverness, and empowerment. You will experience major relief, renewed energy and lightheartedness which may cause people around you to wonder what you’re smoking. If any of these effects occur, continue coaching with Stacy Santiago who will prescribe treatment to enhance these effects.
-> Talk with Stacy
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